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Pregnancy & Postpartum Concerns
What it is
Pregnancy and postpartum concerns are emotional or practical difficulties that can arise during pregnancy or after a baby arrives.
Example
For example, a new parent may feel anxious and isolated even while loving their baby.
A place to start
What we can explore
We can talk openly about changing feelings, expectations, identity, relationships, and support. Therapy can help you name what you need and build realistic care around the demands of this period.
- Explore changing feelings and expectations
- Make room for rest and support
- Navigate shifts in identity and relationships
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Strength-based therapy
Interventions we may use
- Name emotional changes
- Identify support people
- Plan rest and coping
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