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Anxiety
What it is
Anxiety is a sense of worry, fear, or unease that can affect your thoughts, body, and daily choices.
Example
For example, you might replay a conversation for hours and feel your heart race before the next one.
A place to start
What we can explore
We can look at what sets worry in motion, how your body responds, and what you do to feel safe. Together, we can practice ways to face uncertainty without letting anxiety make every decision.
- Notice patterns in thoughts and physical sensations
- Practice grounding and coping skills
- Respond to uncertainty with more flexibility
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
Interventions we may use
- Notice worry patterns
- Practice grounding
- Take gradual steps toward avoided situations
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