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Depression
What it is
Depression involves a persistent low mood or loss of interest that can affect energy, sleep, concentration, and connection.
Example
For example, someone may stop answering friends' messages because even small tasks feel overwhelming.
A place to start
What we can explore
We can explore changes in mood and motivation, the pressures surrounding you, and the thoughts that make it harder to move forward. Small, realistic steps can help you reconnect with people and activities that matter.
- Understand shifts in mood and motivation
- Create supportive routines
- Reconnect with meaning and connection
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Strength-based therapy
Interventions we may use
- Track mood and activity
- Build manageable routines
- Challenge harsh self-talk
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