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Relationship Issues
What it is
Relationship issues are patterns of conflict, distance, uncertainty, or unmet needs in close connections.
Example
For example, you may want closeness with a partner but withdraw whenever a difficult conversation begins.
A place to start
What we can explore
We can explore how you learned to relate, what you need from connection, and what happens during conflict. Therapy can help you communicate clearly and decide how you want to participate in your relationships.
- Notice patterns in close relationships
- Explore needs and expectations
- Strengthen communication and repair
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Attachment-based therapy
- Cognitive behavioral therapy (CBT)
Interventions we may use
- Identify recurring patterns
- Practice expressing needs
- Rehearse repair conversations
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