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Boundary Setting
What it is
Boundaries are the limits you set around your time, energy, body, and relationships to care for your needs.
Example
For example, you may agree to help every weekend even when you need that time to rest.
A place to start
What we can explore
We can clarify what feels okay to you and what gets in the way of saying so. We can practice direct language and plan for the guilt or pushback that sometimes follows a new boundary.
- Clarify what feels okay and what does not
- Practice direct, respectful language
- Navigate guilt or pushback
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Strength-based therapy
Interventions we may use
- Identify personal limits
- Rehearse a clear request
- Plan for pushback
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