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Social Anxiety
What it is
Social anxiety is intense fear of being judged, embarrassed, or rejected in social situations.
Example
For example, you may avoid speaking in a meeting and later replay every word you did say.
A place to start
What we can explore
We can explore the expectations and body sensations that make social moments feel risky. Together, we can practice ways to respond to anxious thoughts and approach connection at a manageable pace.
- Notice fears and expectations in social settings
- Practice coping with physical anxiety
- Build confidence in everyday interactions
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Acceptance and commitment therapy (ACT)
Interventions we may use
- Notice feared predictions
- Practice grounding
- Plan gradual social steps
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