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ADHD
What it is
ADHD is a neurodevelopmental condition that can affect attention, activity level, impulse control, and everyday organization.
Example
For example, you may care deeply about a project yet struggle to start it or keep track of the steps.
A place to start
What we can explore
We can look at the demands that create friction and the strategies that already help. Therapy can address self-criticism, support workable routines, and build on your particular strengths.
- Explore routines that fit the way you work
- Address frustration and self-criticism
- Build strategies for daily demands
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Solution-focused brief therapy (SFBT)
Interventions we may use
- Break tasks into steps
- Create external reminders
- Reframe self-blame
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