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Neurodivergence
What it is
Neurodivergence describes ways of thinking and experiencing the world that differ from common expectations, including autism and ADHD.
Example
For example, a busy workspace may be draining because of sensory input, even when the work itself is meaningful.
A place to start
What we can explore
We can explore your strengths, sensory or communication needs, and the demands of your environment. Support can focus on self-understanding and practical accommodations without treating difference as a flaw.
- Understand your own patterns and strengths
- Explore sensory, attention, or social needs
- Practice self-advocacy and workable routines
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Strength-based therapy
- Acceptance and commitment therapy (ACT)
Interventions we may use
- Map energy and sensory needs
- Practice self-advocacy
- Design supportive routines
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