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Work & Career Stress
What it is
Work and career stress is pressure connected to your job, workplace relationships, or decisions about your working life.
Example
For example, you may feel unable to log off because you worry that a missed message will be held against you.
A place to start
What we can explore
We can examine what is happening at work, how it affects the rest of your life, and where you have room to act. Therapy can support decisions about boundaries, communication, and your longer-term goals.
- Examine workplace stressors
- Explore values and career decisions
- Protect time and energy outside work
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Solution-focused brief therapy (SFBT)
- Acceptance and commitment therapy (ACT)
Interventions we may use
- Identify controllable stressors
- Practice workplace boundaries
- Clarify career values
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