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Stress Management
What it is
Stress is your mind and body's response to demands or pressure; stress management means finding ways to meet those demands and recover.
Example
For example, juggling deadlines and caregiving may leave you tense, irritable, and unable to switch off at night.
A place to start
What we can explore
We can identify the pressures within and outside your control and how stress shows up for you. Then we can make room for recovery, problem solving, and boundaries that fit your real schedule.
- Identify sources of pressure
- Make space for rest and recovery
- Practice practical responses to overwhelm
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Solution-focused brief therapy (SFBT)
- Mindfulness-based cognitive therapy (MBCT)
Interventions we may use
- Map stressors
- Plan practical changes
- Practice breathing and grounding
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