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Self-Esteem & Self-Confidence
What it is
Self-esteem is how you value yourself; self-confidence is your trust in your ability to handle a situation.
Example
For example, you might dismiss a success as luck and assume every mistake proves you are not capable.
A place to start
What we can explore
We can examine the messages that shaped your self-view and how they affect your choices today. With practice, you can recognize strengths, respond to setbacks more fairly, and take steps toward what matters.
- Notice harsh self-talk
- Recognize strengths and values
- Practice showing up with more confidence
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Rational emotive behavior therapy (REBT)
- Strength-based therapy
Interventions we may use
- Question self-critical beliefs
- Identify strengths
- Practice manageable confidence-building steps
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