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Peer & Social Difficulties
What it is
Peer and social difficulties are challenges with friendship, belonging, conflict, or connection with people around you.
Example
For example, being left out of a group chat may make you wonder if any of your friendships are secure.
A place to start
What we can explore
We can explore what is happening in your social world and what you want from those relationships. Therapy can support confidence, communication, and boundaries while making room for the hurt of exclusion.
- Understand patterns with peers
- Practice communication and boundaries
- Build confidence in social settings
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Strength-based therapy
- Cognitive behavioral therapy (CBT)
Interventions we may use
- Explore social patterns
- Practice conversation skills
- Plan responses to conflict
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