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Life Transitions
What it is
Life transitions are changes in roles, routines, or circumstances that ask you to adjust, whether chosen or unexpected.
Example
For example, starting a new job may bring excitement alongside grief for the life you are leaving behind.
A place to start
What we can explore
We can sort through mixed feelings and the practical decisions a change brings. Therapy offers room to clarify what you value, what support you need, and how to move through the next chapter.
- Name what is changing and what you need
- Process mixed feelings about a new chapter
- Make decisions in line with your values
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Acceptance and commitment therapy (ACT)
- Solution-focused brief therapy (SFBT)
Interventions we may use
- Clarify values
- Map available support
- Plan one manageable next step
Take the next step