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Identity & Personal Growth
What it is
Identity is your developing sense of who you are; personal growth is the ongoing process of learning and choosing how you want to live.
Example
For example, after years of meeting others' expectations, you may wonder what you actually want next.
A place to start
What we can explore
We can make space for questions about roles, beliefs, and direction without rushing to an answer. Therapy can help you notice your strengths, clarify values, and try choices that feel more your own.
- Clarify values and priorities
- Explore identity and changing roles
- Make choices that feel more aligned
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Acceptance and commitment therapy (ACT)
- Strength-based therapy
Interventions we may use
- Explore values
- Name strengths
- Set small personally meaningful goals
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