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Grief & Loss
What it is
Grief is the emotional response to losing a person, relationship, role, or part of life that mattered to you.
Example
For example, after a loved one's death, an ordinary holiday may suddenly feel unfamiliar and painful.
A place to start
What we can explore
We can make room for whatever feelings arise, including sadness, anger, relief, or numbness. We can also explore how to carry your connection to what was lost while finding support in life as it is now.
- Make space for a range of emotions
- Navigate changes in daily life and relationships
- Honor what or whom you have lost
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Acceptance and commitment therapy (ACT)
- Strength-based therapy
Interventions we may use
- Name and make space for feelings
- Plan for difficult dates
- Reconnect with sources of support
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