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Divorce & Separation
What it is
Divorce and separation are changes to a committed relationship that can bring emotional, practical, and family adjustments.
Example
For example, you may feel both relief and sadness while trying to rebuild an everyday routine.
A place to start
What we can explore
We can make space for mixed feelings, questions about identity, and the decisions that follow a separation. Therapy can support boundaries, communication, and connections that help you move forward.
- Make space for mixed emotions
- Navigate changes in identity and routines
- Strengthen support and boundaries
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Acceptance and commitment therapy (ACT)
- Solution-focused brief therapy (SFBT)
Interventions we may use
- Process mixed emotions
- Plan new routines
- Strengthen support and boundaries
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