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Communication Difficulties
What it is
Communication difficulties happen when it is hard to express, hear, or resolve what matters in a conversation.
Example
For example, a simple request may turn into an argument because each person hears criticism in the other's words.
A place to start
What we can explore
We can explore what you want to say, what happens when emotions rise, and how earlier experiences shape your response. Therapy can help you practice listening, speaking clearly, and repairing misunderstandings.
- Put feelings and needs into words
- Notice unhelpful conversation patterns
- Practice listening and repair
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Solution-focused brief therapy (SFBT)
Interventions we may use
- Practice I-statements
- Notice conversation patterns
- Rehearse repair
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