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Burnout
What it is
Burnout is a state of exhaustion and disconnection that can develop after prolonged demands, especially when recovery feels out of reach.
Example
For example, you may finish a full night's sleep and still dread the first email of the day.
A place to start
What we can explore
We can explore what has kept you overextended and what makes rest difficult. We can also identify support, limits, and small changes that make your days more sustainable.
- Recognize signs of depletion
- Identify limits and sources of support
- Create room for recovery
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Solution-focused brief therapy (SFBT)
- Mindfulness-based cognitive therapy (MBCT)
Interventions we may use
- Recognize depletion signals
- Review demands and resources
- Build a recovery plan
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