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Anger Management
What it is
Anger is a normal emotion; anger management means recognizing its signals and choosing how to respond.
Example
For example, you may raise your voice during a disagreement and later wish you had paused first.
A place to start
What we can explore
We can explore what anger may be protecting, how it builds in your body, and what happens afterward. Therapy can help you pause, express needs, and handle conflict in ways that reflect your intentions.
- Recognize early warning signs
- Understand what may be underneath anger
- Practice responding during conflict
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Cognitive behavioral therapy (CBT)
- Rational emotive behavior therapy (REBT)
Interventions we may use
- Track early warning signs
- Practice a pause plan
- Rehearse direct communication
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