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Abandonment & Attachment Concerns
What it is
Attachment concerns are worries or patterns around closeness, trust, and loss that can grow from earlier relationships.
Example
For example, a delayed reply may feel like proof that someone important is about to leave.
A place to start
What we can explore
We can explore where fears of disconnection began and how they show up now. Therapy can support a clearer sense of your needs and more direct ways to seek connection and reassurance.
- Notice fears of loss or disconnection
- Explore patterns of trust and closeness
- Practice expressing needs in relationships
How therapy may help
Approaches & interventions
These are examples of tools we may use. Your care is shaped by your goals and needs.
Therapy modalities
- Attachment-based therapy
- Cognitive behavioral therapy (CBT)
Interventions we may use
- Notice relationship triggers
- Question feared conclusions
- Practice expressing needs
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